Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Hi, I’m Chef Ricardo! A Jamaican-born chef sharing flavorful Caribbean recipes, detox drinks, and natural remedies. Follow ...

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Always consume your carbs with good-quality proteins such as chicken, seafood, lean meat, eggs, tofu, lentils, nuts, and ...

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If you’re like most people trying to get healthier, you’ve probably been told that cardio is the golden ticket. Whether it’s running, cycling, or endless hours on the elliptical, cardio is often seen ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.