Your metabolism doesn't stop burning calories when you close your eyes at night. Walking before bed can lead to fat loss as ...

Boat pose is excellent for strengthening your core and burning belly fat. In this pose ... your doctor before incorporating any sort of exercise into your routine.

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Many of us would love to burn off some belly fat, whether for better health or just to feel more confident in our clothes.

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Today we're hitting a nerve for many: that stubborn belly fat that just won't budge, no matter how many crunches we do. If ...

Hi, I’m Chef Ricardo! A Jamaican-born chef sharing flavorful Caribbean recipes, detox drinks, and natural remedies. Follow ...

In 2025, more and more consumers are focusing on liver health as a key component of weight management and metabolic support.

Malaika Arora is a fitness inspiration for a lot of young women. Tap to check her HIIT cardio routine for effective fat loss. High-intensity interval training, or HIIT, involves short bursts of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

GP Dr Punam Krishan's 12-second test reveals how to prevent falls in later life and whether you might be at a higher risk of falling at home in years to come ...

“Do you know his age ..he is an old man...why trolling him yaar,” added another fan. Reminding everyone that the star still ...