Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Reduce belly fat effectively with workouts like burpees ... Consider taking a short run as an alternative to doing HIIT exercises at home. A study published in the Journal of Strength Conditioning ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

Fitness influencer lost 14 kg and belly fat during her transformation journey. Also Read | Woman reveals how she lost 10 kg without being miserable and following diet culture: ‘No rules ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

It might not have to be all that boring after all. If you are on the lookout for a more enjoyable yet effective belly fat exercise, then add a bit of dance to it. Yes, dancing can help you reduce the ...

Some of the benefits of regular exercise include strengthening ... As you age, fat that used to land on your hips and thighs shows up along your belly, especially if you have gone through menopause.