An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

Michael Hiroshi Johnson, M.D. Exercise can help you look buff, trim your waistline and boost heart health, but research suggests that physical activity may offer an additional benefit: better odds ...

Spend any time in a yoga or Pilates class and your body will thank you. Both are mindful movement practices that connect ...

Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Both menopause hormone therapy (MHT) and exercise are shown to improve BMD, with MHT reducing bone resorption and exercise promoting bone formation. This review examines the effectiveness of MHT, ...

Helen Mirren is turning 80 this July, but her energy could put a rookie cadet to shame — and it’s all thanks to a quick and classic military-style workout. The award-winning actress told Briti ...

Go all in with each rep, minimize distractions, and unlock results rivaling any gym session. This workout is fast, effective, and built to get your muscles firing and your heart pumping. Below, you’ll ...