Ready to put those calves to work? Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ...

If you're thinking about buying a home exercise machine to get your summer body ready, there's no need to break the bank - ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...