People who drink alcohol habitually, even at moderate levels, may be at a higher risk, and I recommend no more than 3,000 mg ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

chelwest.nhs.uk Purpose: To review the evidence for the effectiveness of therapeutic exercise for the treatment of full thickness (including massive and inoperable) tears of the rotator cuff.

Cortisone injections can be incredibly helpful at limiting the acute inflammation of a rotator cuff tear and allowing the patient to begin therapy. It is important to participate in the therapy and ...

Given the relatively small size of these muscles and the amount of work that is demanded of them, they can be torn due to trauma or inflamed from overuse. Here are two fundamental concepts for ...

Wear and tear of the rotator cuff and shoulder joint can happen ... Talk to your healthcare provider before starting any rotator cuff exercise program. Stop any exercise that causes acute pain or ...

The main treatment for rotator cuff tears are exercises to strengthen the muscles. However, if your injury is severe, in some cases you may also need rotator cuff surgery. This exercise targets a ...

Finally, exercise may increase blood flow to the rotator cuff. These findings have both surgical and rehabilitation ... up for the extra time and expense of fixation or which types of tears require ...

Bone marrow concentrate for treatment of rotator cuff tears improved patient-reported outcomes vs. home exercise therapy. MRI results also showed improvements in the orthobiologic group.

To reduce your risk of a rotator cuff tear, especially if you’re in a high-risk category, you can do exercises to strengthen your shoulders. You should focus on both the front muscles of the ...