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Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Whiteley, Photo by cdn.mos.cms.futurecdn.net, is licensed under CC BY-SA 4.0 The 90s are making a bold comeback, and among its most captivating elements is the resurgence of the iconic halterneck, a ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...