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Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

Whiteley, Photo by cdn.mos.cms.futurecdn.net, is licensed under CC BY-SA 4.0 The 90s are making a bold comeback, and among its most captivating elements is the resurgence of the iconic halterneck, a ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Courtesy of Merz Aesthetics Salma Hayek Pinault has major beauty news: the award-winning actress has been named a global brand ambassador for Merz Aesthetics’ Ultherapy Prime treatment.

But she confessed: “I’m super lazy so only just started exercise, just get your heart rate going every now and then.” Katy claimed that she is “in shock” at her new physique and doesn ...

Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within 12 weeks. Some exercises are better than others. There’s been a ...

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of ...

A video of former minister Bathabile Dlamini getting Botox injections has left many South Africans amused. The 62-year-old – who previously headed up the Department of Women, Youth and Persons ...

Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when it comes to finding new takes on stale exercises. Usually ...