Often used for conditioning—some high-level athletes rip out 50-plus reps at a clip—kettlebell swings also provide plenty of ...

Professional Footballer Donna "The Animal" Wilkinson demonstrates deep squat explosive exercises. Catholic devotees were ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Improving power in your lower body is key to increasing speed and agility: “To improve speed you have to be strong—and no, I don’t mean just being able to squat 600 pounds,” says Holmes ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...