Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels ...

Often used for conditioning—some high-level athletes rip out 50-plus reps at a clip—kettlebell swings also provide plenty of ...

Muscle power is critical for optimal performance in sports or if you want to be as physically capable as possible. Power is the ability to generate force quickly and is also known as explosive ...

Professional Footballer Donna "The Animal" Wilkinson demonstrates deep squat explosive exercises. Catholic devotees were ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Perform a regular squat by bending your knees and lowering your hips. Go deeper than usual if your body allows. Press up through your heels to return to standing. 3. Sumo squat How to perform it: ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Jump squats have you adding an explosive movement to the motions, building your power and endurance. If you intend to add weights, make sure to practice without weights first to perfect your form.

In a dangerous world, the explosive Trump-Musk bust-up is more terrifying than titillating Elon Musk and Donald Trump's hysterical tit-for-tat on social media might be the stuff of Hollywood ...

One attains improved posture by strengthening the lower body muscles and core via practicing weighted squats. Tamannaah Bhatia's mid-week workout was a lesson on burn extra calories during the week.

FBI FBI thwarts teen's alleged 'serious' mall attack plot involving explosives, gunfire Suspect intended to detonate a chlorine bomb before opening fire on moviegoers, according to federal agents ...