Laia Codina described herself as happy and emotional after we beat Barcelona 1-0 in the UEFA Women’s Champions League final ...

We are sharing strategies for taking steps to forgive yourself by letting go of guilt and anger and starting fresh with a healthier mindset.

There are countless, various tips on how to become the best version of yourself, ranging from increasing your level of ...

Happiness is a factor, but it’s probably not the only one. Whether or not a person is happy is often linked with their overall well-being. But some researchers argue it's not the only metric for ...

A new study shows that the causes of personal happiness vary considerably from person to person and that one size will not fit all when considering policies to improve happiness and wellbeing across ...

What is the secret to happiness? Does happiness come from within, or is it shaped by external influences such as our jobs, health, relationships and material circumstances? A new study shows that ...

You have to keep two things in check, say experts By Jancee Dunn This weekend, my colleagues at The New York Times Magazine are publishing a special issue all about happiness: how to define it ...

Get Instant Summarized Text (Gist) Happiness arises from internal factors, external circumstances, both, or neither, with the dominant source varying among individuals. Analysis of over 40,000 ...

The Happiness Puzzle We’ve All Been Trying to Solve This research, "Towards Personalized Happiness: An Idiographic Approach to Change in Satisfaction," pursued an extremely individualized method.

A new study published in Nature Human Behaviour shows that happiness can come from either within or from external influences, from both, or neither – and which is true differs across people.

So each sibling is chasing happiness, but in opposite directions: Saxon through acquisition; Piper through renunciation. And neither fully understands the cost of those choices. In fact ...

Happiness can be defined as a feeling that comes from achieving pleasure, including through short-term activities such as having fun with friends, and long-term achievements such as personal ...