A tempo run, simply put, is a sustained effort run at a challenging, but manageable, pace, typically at or slightly below ...

Bored as well as broke? We've got good news for you. This April, there's a plethora of markets, events, and activities to ...

I used to begin a Sport Sociology class with the thought of aliens flying over Earth and seeing the numerous stadiums on ...

Looking to run a sub 3:30 marathon? This 16-week marathon training plan will get you across the line in under three hours ...

Earlier this week, Polar announced an update that'll be a game-changer for runners like me who are gearing up for marathons later this year. After many years of waiting, I was delighted to hear that ...

This is where Fartlek comes into play, offering a breath of fresh air in the exercise landscape. Originating from Sweden, this method, whose name literally translates to "speed play," has earned a ...

Author and productivity expert Paula Rizzo says the Pomodoro technique is one she has used for years, but she has also ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

Forget the stark division in our political landscape. I’m convinced an equally wide difference exists between people who can ...

It’s peak running season in the UK, with hordes of joggers taking to parks and pavements in the warmer weather.

Fartlek runs: Fartlek training is similar to interval training but differs in that the recovery periods are run at an easy or even steady intensity, rather than static rests. Often fartlek ...