So here we are! Thanks to Al, our February workout challenge is focused on improving strength and stability in the body to support you in everyday activities and help you walk more efficiently.

Are you worthy of Thor’s power? Take on this intense workout challenge and see if you can handle the godly strength it takes to complete it. Nasa upgrades chances of asteroid 2024 YR4 hitting ...

Sauers didn’t want anyone to fail, so he began calling it the Murph Challenge ... February 20, 2021. Ultimately, three things helped transform Murph into a bigger-than-life, iconic workout ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.