Increase circulation: Yoga inversion poses can stimulate blood flow from your pelvic area to your heart, and help to deliver oxygen throughout your body. Inverted asanas may help to lower your heart ...

Protect yourself from the effects of pollution with safe yoga poses for pregnant women. These asanas stimulate the production ...

Which Styles Of Yoga Work For Each Phase? ‘Yoga is beneficial throughout every phase of your menstrual cycle, but adapting your practice to each phase can enhance its effect,’ explains Arnell.

3. Helps to tone muscles “Regular practice of lower body strength yoga poses can help to tone and strengthen the muscles in your legs, buttocks, and core. This helps you to do any yoga poses easily ...

Find your flow — from Costa Rica to Cape Town — with these surf and yoga retreats that blend wave-riding adrenaline with deep ...

Perimenopause brings changes like mood swings and insomnia. Yoga for menopause offers gentle, powerful tools to help you find ...

Yoga is supposed to transform you,” said master yoga instructor Mary-Kate Murray. “It is supposed to transform your heart and ...

Emily's transformation reflects a broader cultural shift that investors are betting billions on. She now attends social sauna ...

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

When I first began working for The Green Laker, I did lots of research on the events offered around the area. One of the most ...

Focus on strength and stability with this foundational Iyengar Yoga pose that energizes the body and mind. #Warrior1 ...

Pregnancy and motherhood bring profound changes to a woman’s body, mind, and emotions. Amidst this transformation, prenatal ...