Increase circulation: Yoga inversion poses can stimulate blood flow from your pelvic area to your heart, and help to deliver oxygen throughout your body. Inverted asanas may help to lower your heart ...

Protect yourself from the effects of pollution with safe yoga poses for pregnant women. These asanas stimulate the production ...

Which Styles Of Yoga Work For Each Phase? ‘Yoga is beneficial throughout every phase of your menstrual cycle, but adapting your practice to each phase can enhance its effect,’ explains Arnell.

3. Helps to tone muscles “Regular practice of lower body strength yoga poses can help to tone and strengthen the muscles in your legs, buttocks, and core. This helps you to do any yoga poses easily ...

Emily's transformation reflects a broader cultural shift that investors are betting billions on. She now attends social sauna ...

When I first began working for The Green Laker, I did lots of research on the events offered around the area. One of the most ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

A recent WhatsApp message reminded me of a friend's fast-approaching baby shower. The notice prompted me to assemble a gift ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Tight hips? Groin stretches are perfect for people looking to ease tension, improve flexibility, and feel more grounded in ...