When my symptoms first began, I tried drinking water and not eating to avoid the horrible reflux. That didn’t work, so I ...

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Grapes possess a storehouse of antioxidant polyphenols, particularly their flavonoids: catechins, epicatechins, querce ...

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Why Trust Us? Bad news for gut health girlies who love juice cleanses: the two might not be so compatible. At least, that’s what a recent study in Nutrients says. Whether you’re drinking the ...

A new study now shows that even a few days of swapping all of our humble fruit and veg for a juiced version in what's known as a 'juice fast' could deprive us of the fiber we need to stay healthy.

For instance, apple juice loses most of the apple's antioxidant benefits because the most nutrient-rich parts of the apples are discarded during juicing. In contrast, the lycopene in tomato juice is ...