International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets influence our lives, and yoga can help harness ...

The recent demise of actor Farooq Sheikh prompts me to share with you a dialogue from the film Saath Saath which I must have repeated a zillion times in my talks Farooq Sheikh was the main protagonist ...

The back holds itself long and straight, the chest is open, the hands cling to the feet, and the body is stable and ...

Yoga is more than just a workout—it's a holistic practice that nurtures the body, mind, and soul. For beginners, starting ...