This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day averages 34 grams of fiber while ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Kelly Ripa revealed that she followed husband Mark Consuelos’ high-protein diet for 72 hours. She said the diet left her ...

Results from a new clinical trial suggest that a high-fiber plant-based diet could benefit patients at risk of developing ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

Each day provides at least 65 grams of protein and 33 grams of fiber, though most days come in quite a bit higher than that. This Mediterranean diet meal plan incorporates healthy fats ...

Plan meals around fiber-rich foods rather than trying to add fiber as an afterthought. Begin meal planning by selecting high-fiber foundation ingredients – vegetables, whole grains, legumes ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams of potassium, plus we limit saturated fat and sodium to support heart health. This DASH diet plan for ...