A 2019 meta-analysis of 185 studies showed that people who ate a high-fiber diet had a 15–31% reduction in all-cause ...

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

Fact checked by Jennifer Klump A new study adds another reason to eat more vegetables: fiber-rich diets may help reduce PFAS concentrations in the body. PFAS, also known as “forever chemicals,” have ...

The key is eating a variety of different high-fiber foods daily to best meet your needs.

Why a fiber-rich diet could help reduce PFAS levels in the body A diet rich in fiber could help reduce levels of toxic PFAS -- otherwise known as “forever chemicals” -- in the body, according to two ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

This effect begins immediately upon consumption as fiber-rich foods require more chewing, slowing down eating pace and allowing your brain’s satiety centers to register fullness before ...

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...