In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Achieving satiety without overindulging is a cornerstone of sustainable weight management. This article explores ten ...

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

Whether you are trying to lose weight or want to switch to a healthy diet, adding basil seeds to your daily foods and drinks ...

Bulgur and amaranth are two grains that have become increasingly popular because of their nutritional benefits ...

Lately, though, I’ve noticed a rash of curious new protein bars hit some of my neighborhood’s bougier health-food shops ...

Triglycerides, sometimes called lipids, are the most common type of fat in the body. They’re often lumped in with cholesterol ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

This simple snack makes it doable to lose weight while managing your blood pressure.Nearly half of adults in the U.S. have ...

Akka Emerges as 2025's Best Liver Supplement with Breakthrough Postbiotic Akkermansia Muciniphila, Targeting the Gut-Liver Axis for Daily Detox, Microbial Balance, and Resilient Metabolic Health SAN ...

You might, if you’re not getting enough nutrients. “It is possible to lose muscle in an extreme calorie deficit and your diet lacks adequate protein,” says Manaker, who recommends a modest deficit if ...