This summer, don't discard melon seeds! These nutritional powerhouses offer surprising health benefits. Rich in protein, ...

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your diet.

Blueberries are loaded with vitamins C and K and dietary fiber. They are also packed with anthocyanins, which give them their ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Animal studies have shown that fiber helps lower PFAS concentrations. Researchers for the new study examined blood samples ...

Discover how high-quality carbohydrates from whole grains, fruits, and legumes can significantly boost your chances of healthy aging ...

The USDA Economic Research Service highlights how an American household can achieve the daily fruits and vegetables ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Researchers examined the heritability of body mass index (BMI), highlighting that genetics and the gut microbiome both play major roles in obesity risk. The review emphasizes that maternal microbiome ...