Place hands flat, palms down, and roll knuckles upward to form an arch. Hold this position briefly, then return to the ...

Finger extensions are another simple yet effective exercise for improving grip strength. Take a rubber band and place it ...

Performing targeted exercises and stretches can help to alleviate trigger finger symptoms and increase flexibility. It’s important that you do the exercises consistently in order to get the best ...

Struggling with your pinky on violin? This is hands-down the most effective 4th finger exercise I've ever used — and it's ...

Finger dislocation is a common injury. It occurs when the bones of the finger are moved (dislocated) from their normal position. A dislocated finger can occur in any of the joints of any finger ...