What do you do when all you’ve got to choose from is fish that’s already cut and wrapped up in plastic? Why doesn’t anybody tell you how to buy a fillet ... and herbs are gorgeously displayed.

Dust the fish fillets on each side with the seasoned flour. Mix all the ingredients for the herb crumb together with ½ teaspoon each of salt and pepper – you may need a little more salt if ...

Spread out on a tray and roll the trout fillet pieces in the nuts to coat ... allowing it to slightly reduce in the pan. For the herb rice, heat the oil in an ovenproof pan and gently fry the ...