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NADIA Global, a leading provider of professional training and corporate development solutions, recently conducted a spe ...

Spain: In a secondary analysis of a randomized clinical trial, researchers found that older women with metabolic syndrome experienced improved bone mineral density (BMD), particularly in the lumbar ...

Previous studies have shown that hypocaloric diets may accelerate bone loss unless combined with targeted exercise. A need exists for interventions that support weight loss while preserving ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise.The other half were encouraged to walk for a minimum of 45 minutes per day six ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise.The other half were encouraged to walk for a minimum of 45 minutes per day six days ...