Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

These choreographers met in Hollywood and found common ground in a desire to promote wellness through motion. It’s their pathway to happiness and self-empowerment.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

SHE has been showered with praise after proudly putting her sensational Gladiators body through its paces on Strictly. But as a child, Montell Douglas often felt embarrassed by the way she looked.

The showcase, running from Nov. 7 to Nov. 9, consists of 25 pieces of student choreography from a range of different genres.

Quigley launched Sparrow Blue with his grandmother, a seamstress who always made his Halloween costumes and other outfits.

The show by Maria Caruso’s Bodiography is slated to premiere Nov. 15-17 at the Kelly Strayhorn Theater with a succeeding run in New York City.

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.