Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

Kerry Katona has dropped a major hint that she's set to quit the UK after finding her "happy place". The reality star posted ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and ...

Celebrating its 40th anniversary last week, FIBO – the world’s leading trade show for health, fitness and wellness – welcomed ...