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Some smaller iterations of a sandbag look more like a kettlebell, but for this article, we’ll focus primarily on the larger type of true fitness sandbags. Best of all? Sandbag workouts are fun ...

Discover why sandbags are a top choice for garage gym lifters – budget-friendly, durable, and brutally effective for ...

Enter: a sandbag workout. Josh Gallegos is a L2-CF trainer who is based in Venice, CA. He founded Deadboys Fitness, which offers online functional fitness programming for all levels, alongside ...

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Ideally, the load will evenly fill your pack. Specially made fitness sandbags are available, too. “Sand can mold into your back, versus metal digging into your spine,” Smith said. If you want ...