Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

SWEATY, out of breath and topless – it’s not how most of us picture the first meeting with our future husband.  But for women ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

There is nothing wrong with a glass of libation in moderation. However, it is best to get a workout in before sampling the ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

This sounded exhausting, but as a fitness writer I couldn’t resist pitting myself against the singer and attempting to tackle ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral fitness trends to the test ...

Bribie Island residents have waited hours for sandbags ahead of the arrival of Cyclone Alfred, which is expected to hit the region late on Thursday. Several volunteers have been working tirelessly ...