there is a middle-of-the-spectrum group that focuses on maintaining habits as part of the schedule but adds new events to the to-do list when needed. Stew Smith is a former Navy SEAL and fitness ...

If you haven’t exercised in awhile or find yourself skipping planned workouts — it’s time to rethink your fitness routine. Figuring out a workout schedule can be daunting, especially since ...

With so many different workouts to choose from, it can be hard to figure out what the best plan of attack is when creating a fitness routine. What's the best workout schedule? What types of ...