These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Starting your day with a simple but effective exercise can set a positive tone for the rest of the day. One such exercise is ...

Of course, trying different types of squats will also help keep your workouts engaging while adding an element of challenge—essential for helping you to avoid a fitness plateau. Below ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

Beyond muscle growth, discover 9 benefits of squats including hormone optimization, bone strengthening, digestive improvement ...

Men's Open Bodybuilding veteran Lee Priest explained his approach to hack squats and shared tips he learned from Tom Platz.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

“The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told the New York Post. Whether you’re scooping up your toddler, sliding into your car or settling onto ...

As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...