Tamannaah Bhatia kissed goodbye to all the mid-week blues as she hit the gym under the guidance of her fitness instructor, ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on ...

Controlled breathing techniques practiced during sessions, like downward dog or child's pose, are good for beginners. They ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

Discover 7 reasons your butt workouts fail including muscle anatomy, progressive overload, nutrition, genetics, and proper ...

In celebration of National Health & Fitness Day, Orangetheory Fitness Canada is offering a full week of free classes this ...

Six weeks into Wendler 531, and the results are getting crazy! Squat strength is skyrocketing, and every session is bringing new personal bests. From technique breakdowns to heavy lifts, follow along ...

This move also seems to go by the name "bear wall", or "wall bear hold," or any other combination of those words, but it more or less combines the bear crawl with a plank. In Knapp’s post, he runs ...

The fundamentals of healthy aging are no big secret: Regular exercise, eating well, quality sleep and a robust social life ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...