Tamannaah Bhatia kissed goodbye to all the mid-week blues as she hit the gym under the guidance of her fitness instructor, ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

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As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on ...

Controlled breathing techniques practiced during sessions, like downward dog or child's pose, are good for beginners. They ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Sports medicine expert Dr. James Gladstone explains the benefits of hopping on this summer’s hottest fitness trend.

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Five friends, one challenge: 100 squats a day for 30 straight days. In this video, we track the full journey—from sore legs ...

The squat can be one of those exercises that are always found in any exercise routine. It is a versatile exercise, relatively simple to perform and adaptable in terms of weights an ...