There’s a reason squats are such a popular exercise: They have a lot of benefits, especially for golfers. Golf Digest Certified Fitness Trainer Ann-Kristin Allen says, "Squats are a great ...

Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. In the fitness star’s most recent Instagram video, she appears on her yoga mat and explains that she ...

In speaking with Boyle and other fitness experts, including Golf Digest's own Randy Myers and Ralph Simpson, I've put together a par, a birdie and an eagle version of the squat that golfers should ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Squats are one of the most effective and beneficial lower ...

Many fitness challenges go viral time and again. Now, videos of the shrimp squat challenge are gaining popularity online. Although the exercise is not easy, many people are trying it to check ...

In just a few years, a Dubai fitness-gear startup has gone from a local to a global brand. Squatwolf produces premium gym clothing for dedicated athletes. “We don’t make gear for people who go ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

Always impressing her followers with fitness videos, the star is back with yet another clip. In her recent Instagram entry, Alaya can be seen performing squats with a twist. Unlike the rest ...

A fitness influencer has been killed by a barbell after he tried to squat-press 210kg while working out in Indonesia. Justyn Vicky, 33, was training at The Paradise Bali gym in Sanur when the ...