A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

At an altitude of over 8,200 meters on the flanks of K2, extreme mountaineer Kristin Harila finds a high-altitude porter who has fallen. He is hanging upside down from a fixed rope and fighting for ...

Fixed windows are fixed to the wall without any closing or ... a chain or cord consisting metal weights is metal provided which is connected over pulleys. So, by pulling the weights of cord the ...