A cornerback has flipped sides of the Floyd of Rosedale rivalry. John Nestor left the Iowa Hawkeyes to go into the NCAA transfer portal on March 25 and committed to the Gophers on Sunday. “Committed,” ...

This advertisement has not loaded yet, but your article continues below. 'It has taken all 20 guys in the room some nights, other guys leading the way ... That's what you need to win in big games ...

Plus updates from other sporting fixtures around Essex. Throughout the football season when Colchester or Southend are playing midweek you can join Glenn Speller for Football EXTRA between 7pm ...