We have lots of tips and resources to help you get started, perfect your squats and achieve your fundraising target. We recommend a fundraising target of £150, but no matter how much you raise, you're ...

This move enhances hip rotation, stability, and squat depth. Cossack Leg Fold Stand with feet wide and shift your weight to one side, bending the knee while keeping your chest up. Sit deep ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your flexibility. Wall squats are easy and effective exercise to strengthen your ...

The accident happened when a 270kg rod slipped during a barbell squat exercise, hitting her neck. Despite being rushed to the hospital, she could not be saved. Her sudden death has left her family ...

Horrific video shows a teenage powerlifter being crushed to death while failing to squat 600 pounds during a training session in India. Yashtika Acharya, a 17-year-old gold medal winner ...

Squats are one of the most difficult exercises to perfect. The fact that everyone seems to disagree on the ideal form only makes it harder. Should you never dip below 90 degrees? Should you, as the ...

Finding the right approach for your stage in life can help you enjoy all the benefits of squats while avoiding unnecessary injuries. It’s all about listening to your body and tailoring your ...

News, comparisons and advice to help you make sense of streaming.

Raise your hand if you aim to keep your thighs parallel with the floor when you squat, avoiding going past 90 degrees. You’re probably worried you’ll injure your knees, but Margot Robbie’s ...