A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Turn the last stud on the first wall sideways and overlap it about halfway past the connecting wall to create drywall backing. If your floor is horribly out of level or if you’re framing around a ...

Don’t Forget the Connectors Structural connectors are designed to hold framing members to the foundation and to one another. They help a building withstand heavy loads, strong winds and earthquakes.