"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

As far as cardio machines go, it’s unique in that its primary focus is on the upper body rather than lower, and the technique can take a bit of getting used to. I’ve wrestled with many a SkiErg in my ...

If you buy something through my links, I may earn a commission. Get inspired to add to your fitness routine with these ...

PHOTOS: Newly promoted Edwardsville Police Lieutenant Matthew Senci, new Police Sergeant Marcus Wagner, new Assistant Fire Ch ...

After a session of batting practice and fielding grounders with members of the SPHL Presidents Cup-bound Pensacola Ice Flyers, their baseball counterpart Pensacola Blue Wahoos showed off a little ...

Whether it's fitness, sport, transport or just the great outdoors, the Active shortlist for the 2025 T3 Awards is looking in ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

The East St. Louis Flyers are sectional champions in impressive fashion.They competed in the IHSA Class 2A Bethalto (Civic ...