"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

As far as cardio machines go, it’s unique in that its primary focus is on the upper body rather than lower, and the technique can take a bit of getting used to. I’ve wrestled with many a SkiErg in my ...

PHOTOS: Newly promoted Edwardsville Police Lieutenant Matthew Senci, new Police Sergeant Marcus Wagner, new Assistant Fire Ch ...

After a session of batting practice and fielding grounders with members of the SPHL Presidents Cup-bound Pensacola Ice Flyers, their baseball counterpart Pensacola Blue Wahoos showed off a little ...

Whether it's fitness, sport, transport or just the great outdoors, the Active shortlist for the 2025 T3 Awards is looking in ...

The East St. Louis Flyers are sectional champions in impressive fashion.They competed in the IHSA Class 2A Bethalto (Civic ...

But a solid workout doesn't need to happen there ... It uses your own bodyweight or sometimes small equipment like bands or rings to create tension and challenge your muscles in subtle (but ...

This ultimate full body home workout is everything you need to build ... It takes less than 20 minutes and requires zero equipment. Perfect for busy schedules or anyone training at home.

as well as workout equipment specialists. Their insights helped us understand the unique benefits of treadmills for older adults and the key features to prioritize when choosing a treadmill.

which can include this at-home cardio workout. It requires no equipment, just your body weight. Do each exercise for 30 seconds, then rest for 30 seconds if you're opting for the high-impact ...