If you want to target both quads at once, Ligler says to lie face down on the floor with a foam roller under your thighs.” Supporting your upper body ... form in overhead extensions.” This ...

However, Reppel includes form cues ... offering up a full upper body massage. A massage ball is ideal for these smaller, more ...

How can you use the foam roller lying unused in the corner as a key bit of strength kit? If you're working out from home, the chances are you don’t have a great deal of kit. This full-body ...

According to Nicole Davis, ACE-certified personal trainer, foam rolling is great for people who sit at a desk all day, have poor posture, joint issues, or bad form while exercising. Davis has got ...

Trade that expensive massage for an inexpensive foam roller. (Getty Images) ...

Steal this CrossFit trainer’s full-body, foam-roller workout. 1. Plyo taps: Start at the front of your mat, facing your foam roller.Move up and down the mat, alternating toe taps on top of the ...