If you want to target both quads at once, Ligler says to lie face down on the floor with a foam roller under your thighs.” Supporting your upper body ... form in overhead extensions.” This ...

How can you use the foam roller lying unused in the corner as a key bit of strength kit? If you're working out from home, the chances are you don’t have a great deal of kit. This full-body ...

According to Nicole Davis, ACE-certified personal trainer, foam rolling is great for people who sit at a desk all day, have poor posture, joint issues, or bad form while exercising. Davis has got ...

Steal this CrossFit trainer’s full-body, foam-roller workout. 1. Plyo taps: Start at the front of your mat, facing your foam roller.Move up and down the mat, alternating toe taps on top of the ...