Foam rollers come in various firmness, density, and sizes. If you want to get this fitness equipment for your home, become familiar with the different types so you can get the best option for you.

He recommends TriggerPoint, which offers a number of different foam rollers based on size and feature. We like this grooved model, which can support a body up to 500 pounds and has a variety of ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...