This foam roller comes in four sizes, up to 36 inches — the length of the standard foam rollers found in most gyms. I’d been looking for a foam roller that combined the firmness of a high ...

A must-have for easing post-workout soreness and muscle tension.

3. It increases stability and control Because of the difference between the foam roller and the Reformer machine in both weight and size, the roller is less stable than the Reformer and therefore ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam ...