DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

One writer swears by this unique, vibrating foam roller that helps ease post-workout soreness ...

lower back, shoulders/chest, arms). The foam roller can be used the same way with a general roll of the body before or after exercise, or it can be used to push on muscle knots and other soft ...

Here's how to do it: Place a foam roller under your body — avoiding any of the areas mentioned below! — and slowly roll your body back and forth. If you're rolling your back, you'll use your ...

Simply sit on the foam roller, crossing one leg over the other. Massage your glutes by rolling back and forth over the muscle. Foam rolling is a type of self-myofascial release (SMR); studies have ...