It tells your body it needs repair and to get stronger.” However, that post-workout soreness doesn’t necessarily equate to ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

“The main function of foam rolling is that it helps to release fascia, which is the body’s connective tissue that encases your muscles,” says Emma Obayuvana, trainer and Strong Women ambassador.

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

To test this, our overzealous writer tried standing on it, with no adverse effects ... and for larger muscles like the quads and hamstrings it worked brilliantly. This foam roller is the largest ...

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and ...

You’ve probably seen these hand-held devices, which automatically hammer your muscles, online or used one yourself. Massage ...

One tool that can help speed your recovery and relieve your muscles is a foam roller. Austin-based Wormwide Products sent me The Original Worm - a device that combines massage balls and a foam ...