Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

Percussion Massager Zone has released a comprehensive review suggesting that unaddressed muscle tension may be a leading and ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

Move Well, Recover Better, Live Stronger The Real Game Is Longevity If you want to grow old as slowly as possible—and live well while doing it—it’s time to expa ...

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

I tried the eccentric overload protocol for 4 weeks, slowing reps to boost strength. Did it work? Discover my results and ...

Stock up on your toothpaste of choice while it's £1. Stock up on dark chocolate nuts and sea salt snack bars, which are a ...