Fitness enthusiasts use the foam roller to ease sore muscles after a workout ... a small improvement in sprint and flexibility performance and there was a negligible effect on jump and strength ...

This study gives a direct in vivo evidence of transcription factor GATA (GATA zinc finger transcription factor family)-6 vascular cell lineage-specific regulation of vascular smooth muscle cell ...

Percussion Massager Zone has released a comprehensive review suggesting that unaddressed muscle tension may be a leading and ...

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...