Fitness enthusiasts use the foam roller to ease sore muscles after a workout ... a small improvement in sprint and flexibility performance and there was a negligible effect on jump and strength ...

This study gives a direct in vivo evidence of transcription factor GATA (GATA zinc finger transcription factor family)-6 vascular cell lineage-specific regulation of vascular smooth muscle cell ...

Percussion Massager Zone has released a comprehensive review suggesting that unaddressed muscle tension may be a leading and ...

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Muscle scraping, or IASTM, has gained popularity as a recovery tool. We spoke with experts and tested Sidekick to see how ...

The best foam rollers are an inexpensive ... which left our long-suffering muscles feeling much fresher (a 2021 study into the effect of vibration massage, published in the International Journal ...

Short-term relief can start with foam rolling, which targets muscle and fascia. Roll along the spine, hip flexors, quads, hamstrings, and sides of the hips. For smaller, more targeted areas ...

These two factors limit the wide industrial applications of Mg alloys 2. The present research is to explore the effect of warm rolling on the microstructures, textures and mechanical properties of a ...

The aim of the present study was to determine the effect of stretching applied every 3 days to the soleus muscle immobilized in the shortened position on muscle fiber morphology. Eighteen 16-week-old ...