The Smith chair squat is a great exercise for many reasons – it’s good for beginners, is a safe way to train the lower body, and teaches proper squat mechanics or technique (not entirely but we’ll get ...

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If you buy something via one of our links, we may earn a commission. The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 ...

Overhead presses and squats are two of the best exercises to build strength and muscle mass; the squat jerk delivers a bang for your buck by combining the two. Olympic weightlifting has three styles ...

The dumbbell goblet squat is a common feature in a gym dumbbell workout as many people use a weight plate from a squat rack to lift their heels off the floor, making this movement easier. At home, you ...

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Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Amoowis Power Tool Organizer is on sale for $20, a ...

The lunge should be your go-to. Front Squat Start with the bar secure in the squat rack, level with the middle of your chest. Step close to the bar, holding it with your palms up, elbows pointing ...