It even includes 230 pounds of weights, an adjustable weight bench, and more.

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

Looking for an effective and gentle way to tone your body, boost your flexibility, and give your energy a kick? Then you need to check out wall pilates! This innovative twist on traditional pilates is ...

The Fold 1 Plus lives up to its name by folding down for storage. There are a few release levers located throughout the bike, ...