This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

Indianapolis Colts co-owners Carlie Irsay-Gordon, Casey Foyt, and Kalen Jackson each provide a brief statement following the transfer of ownership rights to them. Trump dances and waves to cheering ...

Walmart's Bestselling 4-in-1 Weight Bench Is Over 50% Off Right Now, and Shoppers Say It's 'Perfect' for a Home Gym ...

Over a hundred injuries have been reported. NEARLY 4 MILLION of the popular Bowflex SelectTech 552 and 1090 adjustable ...

squat rack, and cable machine. This type of gym equipment is perfect for people who want to stay fit but don’t have the luxury of space. When looking for the best home gym for small space ...

SPACE SAVING: This collapsible wall mounted squat rack can be easily mounted on the wall, and it takes only seconds to finish folding for storage or fully open, making it ideal for home gyms ...

CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the '70s and '80s," as well as ...

I’ve lived with this cellular home internet service for over two years. It's superior to DSL but has its quirks. Freelance writer Amanda C. Kooser covers gadgets and tech news with a twist for CNET.